Our daily practice and keeping calm

Our daily practice and keeping calm

We are all well aware of the chaos around us right now, the sadness, devastation and uncertainty. It has certainly made us all question everything that we once knew and we have to try not less this be the catalyst for our own chaos. For many of us we know have our...
Choosing Peace

Choosing Peace

“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.”—Wayne W. Dyer When we are in those tough situations whether it is a stressful work situation or parenting situation, a troubling time or you feel...
Bath Time Ritual

Bath Time Ritual

  While we may forgo that bath for a quicker shower time, and while a shower is great, research shows that having a bath is actually pretty good for you and well, if your going to take some me time what better way to do it that having a bath. Just the association...