While we may forgo that bath for a quicker shower time, and while a shower is great, research shows that having a bath is actually pretty good for you and well, if your going to take some me time what better way to do it that having a bath. Just the association you get with taking a bath is enough as often it implies that it is time to relax, you have to take the time to run your bath and then take the time to relax and enjoy your bath. According to Healthline* bathing in warm water for 10 minutes can reduce fatigue, stress, and pain and increase feelings of contentment and emotional health. Having a hot bath can help improve blood circulation, relieve muscle tension and helps soothe sore stiff muscles, helps you to fall asleep quicker and also is great for detoxing the skin and really after a stressful long day having a nice relaxing bath is really only going to benefit us and help us feel better as we make the effort to relax and wind down! It is also the perfect way to take a moment to rest your mind and check in with yourself while you relax and connect to your thoughts and feelings and put into perspective your day.
We believe having a relaxing bath can be such a simple way to create a great ritual for yourself. Why not turn your next bath time into something special from TAYDAY!
Add a Peach Passion Bath Bomb into your bath, its heavenly scent and gorgeous colour will definitely turn your bath into a spa. Turn the tap back on once it has dissolved for a gorgeous luxe bubble bath soak.
Give yourself a little exfoliation with our Minty Matcha Body Scrub. This beautiful scrub has not only organic ingredients also nourishes with organic matcha green tea powder, moisturises with almond and jojoba oil and cleans with organic peppermint oil. Allow these oils to dissolve into the bath while you exfoliate so skin is deeply moisturised.
The bath is a perfect place to apply a TAYDAY vegan face mask. While you soak you can allow your face mask to set and give your skin some love. And for a super extra relaxing bath session brew a cup of the delicious and nourishing TAYDAY Relax and Restore R & R tea and enjoy your time, make an experience out of it, set the intention to relax, nourish and re-connect with yourself! Create your bath time ritual, its that simple.
P.S Maybe put on some calming music and light some candles to create the perfect restoring ambiance.